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Discover a 30-day journey that nourishes both body and soul. This devotional and meal plan guide is an invitation to honor your body as God’s temple while delighting in the truth of Psalm 34.5 – “Oh, taste and see that the Lord is good.”
S.O.U.L, stands for Savoring Our Unchangeable Lord, a reminder that just as food sustains the body, God’s Word sustains the spirit. Each day follows a simple but powerful outline to help you align your faith, food, and daily choices:
• Scripture to ground your spirit
• Reflection to renew your mind
• Prayer to center your heart
• Daily Focus to keep you intentional
• Daily Affirmation to speak life over yourself
• Low-Impact Exercise to honor your body
• Journal Question to deepen your walk
